Healthy Morning Muffins Recipe - Vegan in the Freezer (2024)

FAQs

Are muffins healthy for breakfast? ›

"They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

The muffins themselves can be frozen in airtight containers or resealable bags for up to 1 month. For ease you may prefer to wrap each muffin in clingfilm (plastic wrap) first so that you can easily just take one out at a time to defrost. Individual muffins should be fully thawed after 1 to 2 hours at room temperature.

These healthy blueberry muffins are made with wholemeal flour for extra fibre, great for a feel-good breakfast, brunch or afternoon tea. Each muffin provides 200 kcal, 5g protein, 24g carbohydrates (of which 10.5g sugars), 9g fat (of which 2g saturates), 2g fibre and 0.5g salt.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains. When you're trying to lose weight, breakfast can set the tone for the rest of your day.

You can use either all-purpose flour or pastry flour; all-purpose flour gives you a sturdier muffin while a pastry flour muffin will be lighter and more delicate.

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Most muffins freeze well. Use these tips as a guide: Cool muffins completely before wrapping and freezing. To freeze, wrap securely in foil or freezer wrap, or place in freezer bags.

Is it better to freeze or refrigerate muffins? ›

For Storage Longer Than Four Days

I recommend freezing muffins that you'd like to keep beyond four days. Individually wrap them in plastic, then place them in a ziptop bag and freeze for up to 2 months. To Reheat. Let thaw at room temperature or rewarm gently in the microwave.

How long can you freeze homemade muffins? First flash freeze and transfer to a freezer-safe bag or container. Remove as much air as possible and it will last for up to 3 months.

Thanks to their fiber content, whole wheat English muffins may help your digestive health. In fact, some research shows that consuming enough fiber could be beneficial for people who are dealing with chronic constipation. This may also help prevent hemorrhoids (8).

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

A small muffin or other hot bread might have been a kind of breakfast side dish in the days of full breakfasts at home, so it could be recognized as breakfast food.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Now that we are done comparing these two breakfast treats, you can see that English muffins are considered healthier. English muffins have fewer calories than bagels, yet similar amounts of fiber and other nutrients.