Gluten Free Chicken and Dumplings Recipe (2024)

by Maya Last Updated on 8 Comments

Gluten Free Chicken and Dumplings Recipe (1)

Jump to Recipe

Gluten Free Chicken and Dumplings Recipe (2)

Chicken and Dumplings is the perfect (gluten free) comfort food because what could be better than DOUGH in a soup? They’re like little pillows of happiness.

This Gluten Free Chicken and Dumplings taste just like the real deal. The dumplings are light and fluffy and best of all we’re making this recipe in the Instant Pot so it comes together in a flash!

Gluten Free Chicken and Dumplings Recipe (3)

You’ll start by mixing up the dumplings with the Bobs Red Mill Gluten Free 1:1 All-Purpose Flour, baking powder, xantham gum, salt, an egg, and a bit of milk.

For the soup you’ll start by sautéing the onion, carrot and celery with the butter and spices. Add in the bone broth, potatoes, and chicken then place spoonfuls of the dumpling dough on top of the soup. Cover and cook for just 12 minutes and you’ve got one delicious pot of gluten free chicken and dumplings.

Gluten Free Chicken and Dumplings Recipe (4)

One of the key things to make sure your chicken and dumplings are super flavorful is to use a quality chicken bone broth, the kind that looks like jello when cold.

You can make your own pretty easily by simmering vegetable leftovers with chicken bones and a splash of apple cider vinegar for 8 or so hours or you can use your favorite store-bought bone broth.

RECIPE CARD

Gluten Free Chicken and Dumplings Recipe (5)

4.88 from 8 votes

Paleo Gluten-Free Chicken and Dumplings Recipe

Gluten-free chicken and dumplings are comfort food you dream of! See how to make EASY gluten-free dumplings in just 30 minutes. There's also an option for paleo chicken and dumplings.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Author Maya Krampf from WickedSpatula.com

Servings 8 servings

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 2 tablespoons Ghee
  • 1 medium White onion (diced)
  • 1 cup Celery (diced)
  • 1 cup Carrots (diced)
  • 1 teaspoon Poultry spice
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Pepper
  • 2 cups Potatoes (diced)
  • 1 pound Bone-in skin-on chicken thighs
  • 4 cups Chicken bone broth
  • 1/2 cup Unsweetened almond milk

Dumplings

  • 2 cups Paleo Baking Flour
  • 1 teaspoon Xanthan gum (omit for strict paleo, but will affect texture)
  • 1.5 teaspoons Paleo baking powder
  • 1/2 teaspoon Sea salt
  • 1 large Egg
  • 2/3 cup Unsweetened almond milk

Click to convert between US & metric measurements:

Instructions

More TIPS about this paleo recipe in the post above!

  1. Mix together the dumpling ingredients in a large bowl just until a dough forms. Be sure not to over mix or they will be heavy instead of light and fluffy.

  2. Press the saute function on the Instant Pot and add in the ghee. Once hot, brown the chicken for 3-4 minutes per side.

  3. Add in the onion, celery, and carrot. Saute for 4-5 minutes until soft. Add in the spices and saute an additional 30 seconds.

  4. Add the potatoes to the Instant Pot and stir.

  5. Pour in the broth and place spoonfuls (about 2 tablespoons per dumpling) of the dumpling dough on top of the soup.

  6. Place the lid on the Instant Pot and set to manual high pressure for 12 minutes. Once done let the pressure release naturally for 5 minutes then release manually.

  7. Remove the chicken and shred. Stir in the milk or cream then add in the shredded chicken. Taste for salt and serve.

Recipe Notes

Serving Size: 1 cup, or 1/8 of the recipe

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 326

Fat 16g

Protein 18g

Total Carbs 23g

Net Carbs 18g

Fiber 5g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Gluten Free Chicken and Dumplings Recipe (7)

Did you make this recipe?

Click here to leave a comment + star rating! ★★★★★

Then, share a pic on Instagram. Tag @wickedspatula or #wickedspatula!

Gluten Free Chicken and Dumplings Recipe (8)

Reader Interactions

    Leave a Comment, Question or Review

    8 Comments

  1. Melissa

    Reply

    Just moved and lost the cord to my instant pot but just cooked this on the stove top instead. Turned out delicious!!!

  2. Tony George

    Reply

    I think I mistakenly thought if I used Bob’s 1-1 Baking flour, that I could skip the Xanthan Gum? Do I need both? My dumplings are fluffy on outside but dense in the middle.

  3. Raia Todd

    Reply

    Gluten Free Chicken and Dumplings Recipe (9)
    Looks so comforting!

  4. Hope Pearce

    Reply

    Gluten Free Chicken and Dumplings Recipe (10)
    Dumplings are my little boy’s favourite food! So comforting!

  5. Kelly

    Reply

    Gluten Free Chicken and Dumplings Recipe (11)
    Comfort food at its best! So good for winter dinners!

  6. Don

    Reply

    Gluten Free Chicken and Dumplings Recipe (12)
    This was so good! Never knew it was so easy to make paleo dumplings.

  7. Heather H

    Reply

    Gluten Free Chicken and Dumplings Recipe (13)
    This gluten free variation is spectacular! Thanks for sharing.

  8. Erin

    Reply

    Gluten Free Chicken and Dumplings Recipe (14)
    This would be so satisfying for any chilly night- or when you’re coming down with the winter yucky feeling!

Gluten Free Chicken and Dumplings Recipe (2024)

FAQs

How to thicken up chicken and dumplings without cornstarch? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

Why are my chicken and dumplings not fluffy? ›

Baking powder is the leavening agent of choice for fluffy dumplings. It is important that the right ratio of baking powder to flour be measured. Too little and the dumpling will not rise adequately; if there's too much baking powder, then the dumplings will rise and fall.

How do you keep dumplings from falling apart in chicken and dumplings? ›

So that they cook perfectly, the dumplings need to steam, so cover the pot with its lid. Keep the pot at a gentle simmer when cooking the dumplings. An aggressive simmer or boiling will break them apart. Keep the heat low and cover the pot so that they steam.

How do you thicken sauce without cornstarch or flour? ›

Egg yolks, arrowroot, tomato paste or butter can thicken sauce in place of flour or cornstarch.

What to use instead of cornstarch for thickening? ›

Here are five of the best cornstarch substitutes for all your thickening needs.
  • All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  • Arrowroot Powder. ...
  • Potato Starch. ...
  • Rice Flour. ...
  • Tapioca Starch.
Jun 23, 2023

Why are dumplings not gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can you get gluten-free dumpling mix? ›

BALVITEN Gluten-Free Universal Mix for Bread, 500 g, Certified, for Baking Cakes, Dumplings, Pancakes.

What is the secret to perfect dumplings? ›

Overworking the mixture, thus having heavy dumplings is a common mistake people make. Dumplings need very gentle handling, so mix only until the ingredients are just combined, and if your recipe involves rolling them out with extra flour, avoid using too much.

Should I cook dumplings covered or uncovered? ›

You want a gentle boil that won't disturb your dumplings as they steam. Make sure you cover them! This allows for as much steam as possible so that your dumplings can definitely get cooked.

Why do my chicken and dumplings have no flavor? ›

The key is using the best chicken available; one that can stand up to a boiling without losing flavor. To help boost the flavor of my stock, I added four chicken feet, but neck bones or even chicken bouillon work just as well.

How to boil dumplings without them falling apart? ›

Make sure your dumplings are sealed well, otherwise the filling will fall out in the boiling process. Try not to over boil it, or else the skin will become too soggy and break apart. If your dumplings are stuck together from the freezing process, just throw them in the pot altogether.

How do you thicken liquid in chicken and dumplings? ›

How can I thicken stove top chicken and dumplings? You can thicken this dish by adding more flour, or even cornstarch. Create a slurry with either of these ingredients and milk or water, then stir into your broth base until you get your desired consistency.

Can you use flour instead of cornstarch for dumplings? ›

All-Purpose Flour. Corn starch – If you don't have corn starch readily available, I would recommend using potato starch rice flour.

What is a substitute for cornstarch in chicken? ›

If you don't have cornstarch, you can substitute all-purpose flour in favor for a more routine breading and frying procedure. You can also use rice flour or potato flour, which are commonly used for tempura, and this will create a similar lacy, crunchy texture.

How do you make dumpling filling less watery? ›

Remove as much liquid from vegetables as possible before adding to the mix. For greens like spinach, kale, or bok choy, blanch them first, then squeeze them tightly with your hands. If you find that your filling has too much liquid, I recommend draining the entire mixture in a colander.

Top Articles
Latest Posts
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 5998

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.