Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

FAQs

Is cinnamon ok for Candida diet? ›

A little cinnamon can be an excellent addition to an anti-Candida diet. It's best when taken with foods or mixed into a beverage. Try a cinnamon tea with xylitol or stevia. Look for 'real' cinnamon if you can – this is often known as Ceylon Cinnamon.

The theory underpinning the Candida diet suggests that completely avoiding sugar and other foods will deprive yeast of the fuel needed to grow.

Foods to avoid

The candida diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products. Candida diet proponents believe these foods promote candida overgrowth.

Sweeteners like stevia, xylitol, erythritol, and monk fruit extract stand out as suitable choices. These natural sugar substitutes are not only low in carbohydrates, but they also have a minimal impact on blood sugar levels, an important consideration since stable blood sugar can help curtail the growth of Candida.

The key flavour component in cinnamon, cinnamaldehyde, has antifungal properties and as yeast is a fungal organism, its growth is slowed hugely by cinnamon (and even by artificial cinnamon, not just the real stuff).

Numerous studies have shown that Cinnamon has powerful antibacterial and antifungal properties. It's been found to help stop Candida albicans in its tracks and prevent it from spreading. It's also an effective circulatory booster, which can be highly beneficial to a Candida recovery plan.

The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.

How do you kill candida? One way is to follow a candida diet plan, which is a low-sugar, yeast-free diet that helps “starve” candida fungus. A candida diet can take anywhere from a few weeks to several months to be effective.

Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies ( 37 ). Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections ( 38 , 39 ).

Better options include stevia, xylitol, and monk fruit extract, all of which will sweeten your food without raising your blood sugar. Depending on how strictly you are following the diet, you can also include some low-sugar fruits like green apple or berries.

How do you satisfy sugar cravings on a candida diet? ›

Sweeteners like stevia and xylitol, as well as erythritol, are very useful tools for Candida sufferers, as they allow you to enjoy that sweet taste without spiking your blood sugar. You can use them in your baking and make tasty desserts with them.

The theory behind limiting carbohydrates, particularly sugar, is that you will be able to starve the yeast of its energy source. Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses.

Fermented foods (i.e. kefir, olives, sauerkraut, yogurt) Herbs, spices, and condiments (i.e. apple cider vinegar, basil, black pepper, cinnamon, cloves, coconut aminos, dill, garlic, ginger, oregano, paprika, rosemary, salt, thyme, turmeric)

Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses. Fruits high in sugar, such as bananas, mango, grapes, and dates. Starchy vegetables (potatoes, carrots)